Resources
Attachment Theory/Relationships
Wired for Love by Stan Tatkin
Attached by Amir Levine, Rachel Heller
Hold Me Tight by Dr. Sue Johnson
Polysecure by Jessica Fern
The Power of Attachment by Diane Poole Heller
Body Image/ Body Trust
Relationship with Food
Anti-Diet, Why Obsessing Over What You Eat Is Bad For Your Health, Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
Reclaiming Body Trust by Hilary Kinavey & Dana Sturtevant
The Body is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Appetites: Why Women Want by Caroline Knapp
Intuitive Eating by Evelyn Tribole & Elyse Resch
Beyond a Shadow of a Diet by Judith Matz & Ellen Frankel
Binge Eating Disorder: The Journey to Recovery & Beyond by Amy Pershing & Chevese Turner
Controlled by Neesha Arter
Eating While Black: Food Shaming and Race in America by Psyche Williams-Forson
You Have the Right to Remain Fat by Virgie Tovar
“You Just Need to Lose Weight” And 19 Other Myths About Fat People (Myths Made in America) by Aubrey Gordon
The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier by Carl J. Lavie MD
Parenting Books
Protecting the Gift by Gavin De Becker
Brainstorm by Daniel Siegel
The Whole Brained Child by Daniel Siegel
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did by Philippa Perry
French Kids Eat Everything by Karen Le Billon
Resources for Teens
Scarleteen
Sex, Etc.
Amaze.org
Planned Parenthood – Teen Resources
Self Care
Real Self Care by Pooja Lakshmin
Year of Yes Shonda Rhimes
The Life Changing Magic of Tidying Up by Marie Kondo
Resources for couples:
A website/company that has done a lot of research on humans and how we can better understand and enjoy sexual pleasure. The essentials course would be great for individuals or couples to go through.
The Erotic Blueprints info and there is a quiz you can take
Esther Perel is one of the leaders in the field of couples work, she has some online courses that would be good, also a great podcast. This course in particular: bringing desire back
This is a fun quiz you each fill out individually to help you better communicate and increase the communication about intimacy.
Already a Client Access Your Client Dashboard Here:
Kaytea Hendricks, LPCC, is a licensed clinical counselor in the state of New Mexico and a Certified Intuitive Eating Counselor. Kaytea serves a diverse range of people in what is now known as Albuquerque, (Turtle Island) and O’ghe P’oghe—the original Tewa name for Santa Fe (White Shell).
She acknowledges the privilege of living and working on this land and pays rent monthly while residing here. Kaytea fully supports #LandBack, advocating for the literal return of 100% of ancestral lands to Indigenous peoples, along with additional reparations.
For more information, visit Honor Native Land Tax.