Hi I'm Kaytea-
Intuitive Health -is about finding and connecting to yourself.
Living life to the fullest and dreaming big! If our intuition has been damaged, we are then disconnected from pieces of ourselves. Relying on intuition, then may feel mis-leading or wrong.
Intuitive health is about reconnecting to you, your higher-self, through the food we eat, the practices we live by and developing true feelings about ourselves that are genuine and promote a happy healthy life.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Here are some concepts that we will explore during our work together:
Intuitive Eating: Based on the work of Evelyn Tribole and Elyse Resch. Together we can explore how you too can become an intuitive eater. Here are some resources to start you on your Intuitive Eating journey.
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Schedule an initial FREE 30 minute phone consultation with me today!